Hello everyone! I’m new to this website but i have been lurking around and I have a question on making a balanced routine that won’t over work/develop certain bodyparts. I just read convict conditioning and am reading the second one, I’m doing the progressions but also adding in other things because of my activity level (I’m a senior in high school and on the swim team). Here is my plan so far:
monday: squats, lunges, GHR, and calf work
Tuesday: push-ups (archer, shuttle, diamonds, standard) and dips
wednesday: rest (I usually have play practice and show choir so I’ll be at school until 9)
thursday: pull ups, rows, levers
friday: bridge, grip work
Saturday: handstand, crow stand, elbow levers (working up to it)
Sunday: leg raises and L holds
let me know what you think about this, and also if there area aything I should add or take away, I don’t know if there is enough shoulder work. Thanks!