Karl Gotch's Bible

[successocelot]

i’ve recently started training using what is referred to as Karl Gotch’s Bible. i was wondering if you had heard of this, and what your thoughts were.

http://www.sensiblebeing.com/2010/11/karl-gotch-bible.html

[Al Kavadlo]

The deck of cards workout has probably been around for as long as playing cards themselves! It can definitely be a fun way to add an element of surprise to your training. Of course you can just break the same number of reps down into a less random grouping of sets and reps and do them without the cards too. 🙂

Btw, the guy who runs that blog has one helluva beard!

[Author]

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