Karl Gotch's Bible

Home Page Forums We’re Working Out! Karl Gotch's Bible

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
  • #30053

    i’ve recently started training using what is referred to as Karl Gotch’s Bible. i was wondering if you had heard of this, and what your thoughts were.


    Al Kavadlo

    The deck of cards workout has probably been around for as long as playing cards themselves! It can definitely be a fun way to add an element of surprise to your training. Of course you can just break the same number of reps down into a less random grouping of sets and reps and do them without the cards too. 🙂

    Btw, the guy who runs that blog has one helluva beard!

Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.