I have been reading all types to increase my pull up from 6 …i cant improve from that…I can do 6, then next rep 5, 5,5
I now come across a rep pattern…5 Pull up, 4 Chin up, 5 Narrow grip Pull up, 4 Chin up, 3 Pull Up..and then increase rep each day..
Then also it stops at 6 Pull up. I am doing Australian pull up on some days..
Could you suggest some rep pattern for I can rotate..I am now doing pull ups 2 times..
My workout pattern is as follows
Monday:
Pull UP, Barbell Deadlift, Body tricep extension, weighted calf raise, Weighted dip Wednesday:
Hover lunge, Barbell clean and press, Australian pull up, Diamond push up, Drop down bridge
Friday:
Weighted push up or Elevated push up, Pull up, One legged butt raise, Burpees, Farmers walk (30 second), Trifecta (Not perfect)
saturday:
Elevated Pike Push up, Hand stand hold( 45 second , 2 sets) Self assisted one arm push up, australian pull up, Lunges, One arm Dumbell curl