Increase the strenght in Pull up

[karthikvjn]

I have been reading all types to increase my pull up from 6 …i cant improve from that…I can do 6, then next rep 5, 5,5

I now come across a rep pattern…5 Pull up, 4 Chin up, 5 Narrow grip Pull up, 4 Chin up, 3 Pull Up..and then increase rep each day..

Then also it stops at 6 Pull up. I am doing Australian pull up on some days..

Could you suggest some rep pattern for I can rotate..I am now doing pull ups 2 times..

My workout pattern is as follows

Monday:

Pull UP, Barbell Deadlift, Body tricep extension, weighted calf raise, Weighted dip Wednesday:

Hover lunge, Barbell clean and press, Australian pull up, Diamond push up, Drop down bridge

Friday:

Weighted push up or Elevated push up, Pull up, One legged butt raise, Burpees, Farmers walk (30 second), Trifecta (Not perfect)

saturday:

Elevated Pike Push up, Hand stand hold( 45 second , 2 sets) Self assisted one arm push up, australian pull up, Lunges, One arm Dumbell curl

[Robby Taylor]

Strive for 10 reps. Do as many pull ups as you can then finish the set with slow negatives. Hold a strong contraction at the top of every rep.

[Al Kavadlo]

Be patient – also check out this post: http://alkavadlo.com/bootstrap/2011/04/07/how-to-increase-your-reps-on-pull-ups/

[Author]

Posts