Increase the strenght in Pull up

Home Page Forums We’re Working Out! Increase the strenght in Pull up

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #30148
    karthikvjn
    Member

    I have been reading all types to increase my pull up from 6 …i cant improve from that…I can do 6, then next rep 5, 5,5

    I now come across a rep pattern…5 Pull up, 4 Chin up, 5 Narrow grip Pull up, 4 Chin up, 3 Pull Up..and then increase rep each day..

    Then also it stops at 6 Pull up. I am doing Australian pull up on some days..

    Could you suggest some rep pattern for I can rotate..I am now doing pull ups 2 times..

    My workout pattern is as follows

    Monday:

    Pull UP, Barbell Deadlift, Body tricep extension, weighted calf raise, Weighted dip Wednesday:

    Hover lunge, Barbell clean and press, Australian pull up, Diamond push up, Drop down bridge

    Friday:

    Weighted push up or Elevated push up, Pull up, One legged butt raise, Burpees, Farmers walk (30 second), Trifecta (Not perfect)

    saturday:

    Elevated Pike Push up, Hand stand hold( 45 second , 2 sets) Self assisted one arm push up, australian pull up, Lunges, One arm Dumbell curl

    #30150
    Robby Taylor
    Member

    Strive for 10 reps. Do as many pull ups as you can then finish the set with slow negatives. Hold a strong contraction at the top of every rep.

    #30149
    Al Kavadlo
    Keymaster
Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.