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I am sure, i am not the first who asks this question.
sorry, but didn’t find the answer 😉
What is the key to increase max reps? best example would be the pull up 🙂
how should you train for it? especially if you can do just a few reps of this exercise?
a Hyperlink to the answer would be more than adequate!
Check this out: http://alkavadlo.com/bootstrap/2011/04/07/how-to-increase-your-reps-on-pull-ups/
thanks a lot *thumbup*
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