How to gain max reps

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  • August 1, 2013 at 11:52 pm #30196
    v6chri
    Member

    Hello!

    I am sure, i am not the first who asks this question.
    sorry, but didn’t find the answer 😉

    What is the key to increase max reps? best example would be the pull up 🙂
    how should you train for it? especially if you can do just a few reps of this exercise?

    a Hyperlink to the answer would be more than adequate!

    August 2, 2013 at 9:20 am #30198
    Al Kavadlo
    Keymaster

    Check this out: http://alkavadlo.com/bootstrap/2011/04/07/how-to-increase-your-reps-on-pull-ups/

    August 2, 2013 at 11:46 am #30197
    v6chri
    Member

    yeah!

    thanks a lot *thumbup*

     

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