I would like to ask you about DIY pull up bar. Unfortunately I’m not able to choose pull up bar for walls or for ceiling, because it won’t work in my house. I can buy pull up bar for door frame, but I am not sure about this solution – I think it would constrict me. However I saw in the Internet the people, who made their own freestanding pull up bars. I want to ask you – do you have a good solution to make a freestanding bar? Do you know, what I will need to do it? Please, help me! I want to exercise with pull ups, but for now I’m unable! 🙁 I hope you can help me. 🙂
I recommend that one. It doesn’t leave scuff marks and as long as your doorway isn’t totally flimsy it should be fine. My 300lb friend used one in his apt (built in the 70s) without damaging the doorframe. And, crucially, it is quite usable. You can probably effectively do about anything muscle ups.