How many reps & sets??

[Saadah]

I do 3-5 reps of body weight training every day is it good?……because i’m working on my strength,my whole point can i always do 3-5 for (push ups….chin ups..etc) is it right.

[Saadah]

also I would like to increase my strength by doing calisthenics with low reps….like squat pistol,one arm pushup…etc I read that if you want endurance you must workout by using high reps actually my goal is to increase my strength not endurance.

thank you

 

[Al Kavadlo]

The boundaries between strength and endurance are not always so cut and dry. Higher rep ranges might be helpful for you to build a solid base in your strength training. You should check out my latest book, Pushing The Limits! I think it’d be perfect for you.

[Author]

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