How long does it take to get the freestanding handstand??

Home Page Forums We’re Working Out! How long does it take to get the freestanding handstand??

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #30349
    jaggur
    Guest

    Hi Everyone,

    I can hold a frogstand for 45 seconds and a wall walk handstand for 1 minute.My question is what progressions should I use and the frequency of the workout.

    And I also need some advice on how to do kick up to wall handstand as I cant kick up to wall level(I used to go gym earlier and like every other person there I used to skip leg days,a decision I am regreting now), so please advise me what exercises I should do to kick up higher.

    Thanks in advance

    #30392
    Al Kavadlo
    Keymaster

    Hey hey hey! Check out this article I wrote for some tips on the handstand: http://www.bodybuilding.com/fun/turn-your-presses-upside-down-and-master-the-handstand.html

Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.