My main goal is to lose weight and i know its my diet that will help me get to that goal ,what I’m confused on is what rep range and number of sets is ideal for building a solid base in calisthenics i read in one post here that 5×5 is a beginners best bet but i also read a post where a higher rep count is suggesyed for beginners, I’m thinking about doing 5 sets by 8-12. reps. 3 days weekand doing progressions on pushups ,dips,hspu,squats and core work ,is 8-12 reps ideal? And how should i split up the progressions?