hey brothers,
I’m a beginner in street workout and I’m trying to make my first proper routine which I can follow for some time, I want it to be a pull/push/legs split but I don’t know what will be most effective.
can someone PLEASE help me design a workout routine for each of these three days?
I can do: 7-8 pullups, 35 push ups, 12 dips, a ton of squats( around 90), about 10 leg raises( half way) and I cant yet do a freestanding handstand or anything.
I prefer to do my workouts in cycles/ circles rather than reps for X amount of sets then move on to the next exercise.
My routine schedule will be:
mon: pull
tues:push
wed: legs
then repeat and rest on sundays
it would be awesome if you could create me a workout for these three days in the split- I couldn’t thank you enough actually 🙂
peace
.
