Hello everyone!

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  • #30118

    Hello everyone, my name is Przemek, but I prefer to use Przemall in web.

    I started to train calisthenics 6 months ago, when I saw Al’s videos. I’m 16 and I weight 64kg (141 pounds) for 177cm (5’9.7″).

    Today i can do:

    1 one arm chin up each arm

    30-35 pull-up

    80-90 push-up

    10 muscle-up

    1-3 pistol squat only on right leg, I have too weak legs…

    6 handstand push-up

    My plan is to train freestanding handstand (maybe on 1 arm soon), one arm pull ups and human flag, today it’s too painfull exercise.

    I hope you (Al) will learn soon planche (I saw your photo and comment) and give video with tips for us!


    I recorded video with my friend to be able to see in future how weak we were. I’m this guy with glasses.


    PS: Sorry for my bad english.

    Al Kavadlo

    Hi Przemall – Welcome to the forum!

    You and your friend are off to a great start. There is room for progress but I would definitely not call you weak!

    We’re Working Out!


    We got a long break in workouts. Now we want to start again, there is video to motivate us for get form in next months. Check this out!


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