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  • #30118
    Przemall
    Participant

    Hello everyone, my name is Przemek, but I prefer to use Przemall in web.

    I started to train calisthenics 6 months ago, when I saw Al’s videos. I’m 16 and I weight 64kg (141 pounds) for 177cm (5’9.7″).

    Today i can do:

    1 one arm chin up each arm

    30-35 pull-up

    80-90 push-up

    10 muscle-up

    1-3 pistol squat only on right leg, I have too weak legs…

    6 handstand push-up

    My plan is to train freestanding handstand (maybe on 1 arm soon), one arm pull ups and human flag, today it’s too painfull exercise.

    I hope you (Al) will learn soon planche (I saw your photo and comment) and give video with tips for us!

     

    I recorded video with my friend to be able to see in future how weak we were. I’m this guy with glasses.

    https://www.youtube.com/watch?feature=player_embedded&v=xB_1w6zNpgo

    PS: Sorry for my bad english.

    #30119
    Al Kavadlo
    Keymaster

    Hi Przemall – Welcome to the forum!

    You and your friend are off to a great start. There is room for progress but I would definitely not call you weak!

    We’re Working Out!
    Al

    #30497
    Przemall
    Participant

    We got a long break in workouts. Now we want to start again, there is video to motivate us for get form in next months. Check this out!

    https://www.youtube.com/watch?v=rat9Py2JoxU

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