Al,
If I’m doing a full body routine hitting pushups, pullups, squats, bridges, and inversions, what are your thoughts regarding doing this four days a week on Mondays, Tuesdays, Thursdays, and Fridays? Or should I keep it to a standard three day full body approach on Mondays, Wednesdays, and Fridays? I intend to keep sets to no more than three per exercise and progress in the movements.
Caleb