Freestanding Handstand

[Matt]

Hey guys,

I’m making steady progress in my workouts. I can now maintain a wall handstand for 1 minute and I’m working on the crow pose, currently can do about 15 seconds. Is there anything else I can do to help progress towards a free standing handstand?

 

Thanks,
Matt

[Al Kavadlo]

Be patient and keep practicing! 😀

Also, have you seen this article: http://www.bodybuilding.com/fun/turn-your-presses-upside-down-and-master-the-handstand.html

[Matt]

Thanks Al!

 

I hadn’t seen the article actually. You’re right though, patience and practice – no shortcuts!

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[Author]

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