Deadlifts and The Bridge Series

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  • #30199

    Would it be possible to combine the bridge series and Dead lifts? Would it be best to do bridges before Dead lifting? And how often would you add weight to the bar, once a week?

    #30200
    Al Kavadlo
    Keymaster

    Yes you can do deadlifts and bridge work on the same day. When combining weights and bodyweight work in the same workout, I usually find it best to do the weights first, so I say start with the deads.

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