Dead Hang OAC

This topic has 5 replies, 4 voices, and was last updated 6 years, 10 months ago by Jono.

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September 18, 2014 at 4:59 am #29733

Jono
Member

https://www.youtube.com/watch?v=wgVdZ-6dTxI

September 18, 2014 at 9:45 am #29737

Robby Taylor
Member

Excellent form! That is what I strive for with my OAC training.

September 18, 2014 at 11:09 am #29736

Jono
Member

Thanks Robby! Quality over quantity!

September 20, 2014 at 9:07 am #29735

Al Kavadlo
Keymaster

Awesome job! You are an animal!

September 25, 2014 at 7:12 am #29734

gettingon
Member

Nice. lol I’m kinda happy to see people spinning at the bottom. I started training one arm hangs recently and can’t seem to control the spinning, on one arm it’s not too bad but on the other I’m like a telephone cord. Any tips for that?
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