Crow

[Cat2903]

Hi guys,

I am trying to do crows as part of the handstand push up progression.

Previously I have followed beach body programs and they have left me performing moves with poor form. I can do crow if i stick my elbows inside my knees and flare my legs out.

However, when I try crow my legs slip off the back of my triceps. Is this a matter of building strength and persisting with the move?

[Al Kavadlo]

That’s a good start! Keep practicing! It might also help to avoid wearing slick or slippery clothing.

[Cat2903]

Hi, thanks for the reply Al. I usually wear shorts when im training. Unfortunately I have very hairy knees, perhaps I should try wearing pants when practising crow.

[Author]

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