Best push ups for muscle gain

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  • #29960
    phil.mcr
    Member

    Hi, i have been trying build my chest up a b it and am wondering what pushups would be best for it, I have gained on the outside chest but my upper and inner chest seems to be slower to gain mass. Any exercise and frequencies would be much appreciated, thanks

    #29962
    Al Kavadlo
    Keymaster

    Try doing close-grip push-ups to target those areas. 🙂

    #29961
    Marc_Nbg
    Member

    maybe you could try feet-elevated pushups. they work the upper area pretty well

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