before or after work

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    I’m a novice, can do around 3 x 3 chin-ups.

    Working long hours, leave the house at 07:30 and arrive home at 21:00.

    Office/computer work, sitting all the time.

    Do you suggest working out before work or at night? Or both?

    I’ll also squeeze in another question here:

    What is the sign of an effective workout:

    A. some faster heartbeat, maybe some minimal sweat

    B. decent sweat

    C. the more sweat the better, max. exhaustion




    Al Kavadlo

    I actually did a blog post on this topic a long time ago! Check it out:

    As for the other question, I say aim for option B.


    I have to say nice article. To the OP, you are over thinking it. Make a routine with a specific goal in mind, then find what you respond best with. Me personally I prefer first thing in the morning after my body wakes up. Every time I tried after work for reasons in the article and other it never worked. But everyone is different in many ways.


    So to conclude, take a workout, and find what works best for you and don’t over think it. Just do it…it’s really that simple.


    If you want to discuss this further you can find me on

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