Reply To: Workouts, Stretching & Fat Loss

Home Page Forums We’re Working Out! Workouts, Stretching & Fat Loss Reply To: Workouts, Stretching & Fat Loss

#29712
Al Kavadlo
Keymaster

It is probably a bit of both. When you are sore in any body part, it is usually a good idea to rest it until it recovers. Bridging every day may be too much for you to handle right now.