Reply To: Workout routines

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I work long shifts and have a new born baby so finding time to train is difficult.

30 minutes seems to suit me well, thats not including warm up and cool down.

I am building a foundation at the moment so only training the ‘bix six’ from CC.

I do push ups, pull ups, bridges, leg raises, squats and handstand push ups. I really like the CC system and have gone back to the start to really build a great technique.