Reply To: Which one of Al's books to purchase??

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#29481
Robby Taylor
Member

Pushing the Limits and Raising the Bar contain sample routines, but theyre really more about the exercises and progressions rather than specific programming.

Those books are good though, just pick exercises that are in line with your goals and that you can do no more than 10 reps. 3-5 sets per exercise, 3 days per week or every other day to start. You could do all of your exercises on the same day or do a workout based on pushing the limits one day and raising the bar the other day.