Reply To: When should I try harder moves?

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#29573
Ben1992
Member

It’s hard to give you advice witout knowing how many day’s per week you are performing your routine, but if you would like to work on the more advanced moves without compromising your regular training you could try what Paul wade calls consolidation training, it is also known as greese the groove, staying fresh and I’m sure it has other names. Basically you would practice a difficult technique every day or every second day, and you would train multiple times during the day without going to muscular fatigue, this means you would perform only 2 or 3 repetitions at a time then wait until you recover and repeat.