Reply To: Weight Loss before Strength and Mass gain?

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#29882
Robby Taylor
Member

Either way man. Isn’t T25 mostly calisthenics with a resistance band thrown in here and there?

The cool thing about doing progressive calisthenics while you lose weight is that your body will be used to doing the exercises with the extra weight so you’ll be even stronger when you lose it.

Overall I’d say it’s probably a good idea to do both until you lose the weight, then you can cut back on T25. T25 relies on little to no rest intervals to get a good conditioning workout. This is great for burning calories, building endurance, losing weight, etc. But for building strength it’s best to recover longer for more recovery so you can continue with maximal strength.