Reply To: Weight Loss before Strength and Mass gain?

[Narum]

Yeah. It’s mostly bodyweight exercises but with some added resistance training. I don’t use bands or manuals for the resistance training – I use bodyweight alternatives. 🙂

Convict Conditioning and c-mass recommends 3 days a week of heavy workout, in order to build mass. Does it work the same for strength as well, if I mix it up with focusing more on increased reps?