Reply To: Weak Point Training

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Al Kavadlo

Good question, Matthew! You say that you “can feel myself pulling more weight with my right when it comes down to the last couple reps of exercises such as pull ups or front levers.”

I urge you to make a mental effort to try to recruit your left side harder when this happens.

You should also consider single limb movements like one arm push-ups (or incline one arm push-ups) as well as one legged squats and single arm pulling variants.

We’re Working Out!