Reply To: Trainingfor running and squats

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#29800
bearaab
Member

Thanks for the advice. I do work on my stretching but definitely not committed enough. I’ll have to give the wall sits and holding the bottom position a go. I find that when I use a pole to assist me I use my arms quite a bit and I don’t think I’m quite at that level. I’ll probably keep on working on the standard squats and the close squats while I’m increasing my flexibility as well as that is definitely needed.