Reply To: Trainingfor running and squats

[bearaab]

I’ve also found that now I’m running I’m stretching more often. I think I have seriously underestimated the importance of stretching up till now. My hips feel more loose, I can nearly touch the floor without bending my legs with the whole palm of my hand and I can nearly touch my hands together behind my back. Feel so much better after a workout now I’m taking 10-15 minutes to stretch all over.