Home Page › Forums › We’re Working Out! › Routine Advice › Reply To: Routine Advice
You’re overthing it man. Those are all great exercises; feel free to mix it up. For hypertrophy your sets should be pretty difficult at the 6-12 rep range, and you gotta eat enough clean food and sleep well.
© 2020 Copyright Al Kavadlo | All Rights ReservedDesign by MindTattoos.com