Reply To: Restructure

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Thanks Robby. Trust me I argued with them on this for like twenty minutes. I even went as far as telling them I could beat everyone in their office in any military physical fitness test. They won’t budge. I will do what I have to do. I think I should do interval training and work on increase work time and decreased rest time for now. Thanks for the input. I’ve cut my calories and I’m doin a lot of cardio. If I lose muscle then oh well. I can always put it back on again