Reply To: Rep numbers and progression customization

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#30191
Robby Taylor
Member

The progressions in CC are merely a guideline. It isn’t necessary to build up the rep counts for the progressive standard of every exercise in order to get to the master steps. It isn’t even necessary to do all of the progressions. Do whatever exercises you want that will lead you to your goals. I personally think the best overall exercises to focus on are muscle ups, bridges, and pistol squats.