I’ve been doing straight bridges but I suppose it’s time to move on to something more difficult so I’ll do that as well as the Australian pull ups. I’ve been doing knee push without pain (talk about humbling, in the gym). I just tried a bridge push up from the ground and got up about 2 inches so that will take some work.
I’ll also start the hanging leg raises. I did hanging knee raises this morning with only a little pain in my shoulder so I’ll move on the the legs.
Great idea on the chiropractor – I’ll move forward on that as well.