Reply To: Questions about exercises

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#29983
Al Kavadlo
Keymaster

In my opinion, shoulder stands are a great exercise, but they have no place in a beginner’s squat progression. Frankly, I am not a fan of most of the specific progressions in CC – especially the squats. That’s part of why I felt the need to create Pushing The Limits! I urge you to pick up a copy! 🙂

http://www.dragondoor.com/b69/?apid=4e8cb1ea167b0