Home Page › Forums › We’re Working Out! › Questions about exercises › Reply To: Questions about exercises
March 28, 2014 at 10:18 am
#29983
Al KavadloKeymaster
In my opinion, shoulder stands are a great exercise, but they have no place in a beginner’s squat progression. Frankly, I am not a fan of most of the specific progressions in CC – especially the squats. That’s part of why I felt the need to create Pushing The Limits! I urge you to pick up a copy! 🙂