Reply To: questions about cardio

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#29613
Robby Taylor
Member

So youre talking about strength training 3 days a week and cardio 3 days a week? Seems like a lot of cardio to me. I think someone focusing on calisthenics strength would be good with one or maybe two days a week of hiit, ideally sprinting. The jogging probably isn’t necessary though. Personally if I were doing a good sprinting session once a week I would feel like that was enough.