Reply To: Q about todays "Ask Al"

Home Page Forums We’re Working Out! Q about todays "Ask Al" Reply To: Q about todays "Ask Al"

#29959
Al Kavadlo
Keymaster

Hey Matt – I think you may be over-thinking the situation. The “Grease The Groove” method (google it) of doing a few small workouts throughout the day can be helpful for gaining strength in certain specific movement patterns, however, it usually isn’t appropriate for beginners.

It sounds like what you’re doing is working, so stick with it until you feel that you’ve plateaued.