Reply To: Pure Strength Training Frequency And Diet

Home Page Forums We’re Working Out! Pure Strength Training Frequency And Diet Reply To: Pure Strength Training Frequency And Diet

#29834
Antonio
Member

Mmm, ok, I got the general idea for the connective tissue work and the duration of the strength gains. But I still didn’t find anything about the diet and the programming of a strength training program. Also, by saying that the connective tissue needs lots of rest, you got me thinking that strength programs, like greasing the groove or another type of a frequent strength program, don’t give enough rest time for the. Is that a fact??? I hope Al Kavadlo can answer these three questions…