Reply To: Pure Strength Training Frequency And Diet

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#29830
Antonio
Member

You’re right about it!!! It’s just that I don’t like losing my gains, so I wouldn’t like to have big changes on my programs in a way that I’ll forget about an exercise I used to work on. Let’s say I master the one arm pushup and I change the frequent strength routine I used to do for a two days per week bodybuilding routine with the one arm pushups… won’t that affect my strength gains???