Reply To: Pure Strength Training

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#29748
Robby Taylor
Member

That’s probably fine strength wise, I wouldn’t worry too much about things like grip strength until a little later. It’d probably be more beneficial to add more movement in to help lose weight. It doesn’t have to be too complicated, simple burpees or jumping jacks can go a long way. Jumping rope can be great because it will tire you out a lot faster than jogging, which will save time and boost your metabolism more.