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Awesome, thank you for the feedback. As for the L-sits and bridging, I practice them 2-3x a week on my leg day(shrimp squats/pistols).
When it comes to bent arm skills I alternate volume with my straight arm skills.
For example, I’ll do higher Time under tension on my straight arm skills Monday and lower total reps on my bent arm skills.
On Thursday, I’ll work less times under tension(1/2-3/4 volume of Monday) and more total reps on my bent arm strength.
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