Reply To: Progression Advice

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#30074
burtchellr
Member

Thanks Al!

Another question.
Lately I’ve been seeing a minimalist approach to training coming up more and more. Currently I’m training 5-6 times a week, 4x a week for skills/strength and 2x for conditioning. In regards to skill training and learning new skills I understand low volume, constant stimulation is considered best, but what would be your opinion’s on this?