Reply To: Progression Advice

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Awesome, thank you Robby. I know about 2 months ago I progressed from tucked back lever to the extended tuck, but I had to back off because I tried to keep the same mon/tues/thurs/fri schedule.
Like a complete impatient idiot, I went from 4x a week 2-4 sets for 8-15sec holds with the tucked back lever, to attempting the same volume with a higher intensity…