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Robby Taylor

How long can you hold a tuck back lever? I think you should spend time doing longer holds with the tuck back lever and german hang/skin the cat because at this stage you need to primarily get really used to the shoulder mechanics of the exercise. While the flat tuck back lever is a bit harder, you will find it easier to progress further by getting more comfortable with the position, thus allowing you to more effectively utilize the strength you already have. Your strength will steadily improve as well.