Thanks for the reply, however my question was not answered. I appreciate the recommendation for exercises to compliment the one arm pushup progression outlined by Al, however I’m seeking to know if there is a recommendation for programming if one arm pushup is the primary goal. The tutorial does not outline a program to accompany the progression. I wish to find out if it suggested to follow a full body, upper/lower, push/pull/legs, etc. I’d like to know if the frequency of pushup work is best suited with a particular routine format. I’d appreciate any feedback on this.