Reply To: Program Critique

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Thank you! I’m not too good with standing to back bends, but I do work on them daily. I’m already working on press up to handstands and can do both frog stance press up and straddle press up against the wall. Before I was fascinated with bodyweight training I most performed deadlifts, bent rows, and front squat to overhead press.

I actually have and read the book the dragon’s door article is from. I also just finished reading overcoming gravity, and both of Al’s books. I think with all the info I’ve been taking in I’m just become way to spread out, goal wise.
Before I start front lever training should I focus more on my back lever progressions until I have a better basis of strength for my upper back and core?