Reply To: planks

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Robby Taylor

Once you can comfortably hold a plank for 2 minutes, I suggest start working on L sits. They are both isometrics but L sits will take you much farther and help prepare you more for levers. Also with planks you can work leg raises concurrently building toward full hanging leg raises. Once you can do those and L sits comfortably then you will probably be ready to start training on the more advanced levers.