Reply To: Pistols – bottom part

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Hmm, single leg wall sit is interesting, im going to try it for sure. I always find out something new here after I thought that nothing cant surprise me :). Im also try to spend more time on one leg in bottom part, try som isometric hold there, squeeze all musles in leg and slowly increase hight or maybe some duck walk or swhitching legs like in cossack dance.

Thanks guys, especially Robby!