Reply To: Pain in forearm with Australian pull ups

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#29718
gettingon
Member

What kind of volume were you doing? also how far apart are your hands during the exercise? For a while the only place I could do it was a kind of narrow position for my hands (like wrists at nipples) and that position got awfully uncomfortable as the reps got higher. I eventually quit using that bar because it was just not doing me good. I actually do them using towels now.