Reply To: Overtraining concern

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Robby Taylor

Either way will be fine, try both. I don’t often do cardio, but when I do its sprint intervals, usually superset with pistol squats (sprint, walk back, sprint again, but do a set of pistols on each leg between each sprint. High intensity cardio like that you can consider a type of strength training, and you could even consider sprinting and cycling to be forms of calisthenics (punching bag is more arguable, though I would still consider it a type of strength training as well). This means that doing these exercises on the same day as advanced calisthenics could exhaust you for the other workout. Overall if you do them the same day I’d recommend doing whichever is your focus in your first workout. So if calisthenics is your primary goal do that early and sprint later in the day.