Reply To: Only Dips – No Pushups

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Robby Taylor

Your best bets would probably be one arm push ups, handstand push ups, pseudo planche push ups, or one arm dips. One arm dips are possible just really cumbersome, generally I’d say they’re more trouble than they’re worth. Keep in mind that most high level pressing revolves around hand balancing, making handstand push ups an attractive option. Although handstand push ups don’t work the chest like dips do, muscle ups and back levers hit it pretty well, so how you progress after dips depends on your overall goals.