Reply To: Newbie Advice Required

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Ian McMillan

Hi Al,

Thanks for your reply. I’ll go back to the sets as you suggest. Should I just keep doing 7 or so pull ups, keeping below say 10 and just keep adding sets?

Just wondering how to keep the strength gains to maximum and I know people say once over 10 reps then it starts to become endurance or mass building.

You have been and continue to be an inspiration to me. Really enjoyed your books and it’s great that you take the time to answer people on here.

Many Thanks,