Reply To: new to calisthenics – need help on routine and progress

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#29665
johnhughes95
Member

Hey im back so im curious now about my routine

shoould i do pull ups and chin ups in same day? so my routine would be (week):

day 1 – Upper arm/body consisting of push ups, dips, chin ups and pull ups

day 2 – legs

day 3 – rest

day 4 – upper arm/body

day 5 – legs

day 6 – rest

day 7 – upper arm/body

Also i will do forearm training around 5 times a week

 

is this ok? or should you put chin ups and pull ups different day? they work the upper arm so shouldnt they be same day?