Hey im back so im curious now about my routine
shoould i do pull ups and chin ups in same day? so my routine would be (week):
day 1 – Upper arm/body consisting of push ups, dips, chin ups and pull ups
day 2 – legs
day 3 – rest
day 4 – upper arm/body
day 5 – legs
day 6 – rest
day 7 – upper arm/body
Also i will do forearm training around 5 times a week
is this ok? or should you put chin ups and pull ups different day? they work the upper arm so shouldnt they be same day?