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Its made me think about the way I was performing moves, going for quantity rather than form. I may take a step bavk on each move to ensure I can achieve the progression standard for the previous move.
I just have to get used to a different method of working out.
I’m sticking to 5 move sets though rather than 2 moves as suggested in CC, for the 3 day week. Also I’m planning on doing cardio and yoga inbetween to make it up to 5 days.
Does this sound like a good way to get strong?
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